Nike meticulously made this model by trimming weight from the midsole, outsole, and upper,resulting in a more propulsive and efficient racing shoe trusted by elite athletes and runners.
A very suitable choice for competitive runners, it is made for those targeting personal bests from 5K to the marathon, benefiting from the shoe’s renowned energy return and propulsion.
Runners prioritizing a light, responsive shoe for tempo runs or interval sessions will also find the Vaporfly 4 ideal as it is lightweight and gives off smooth transitions and optimal grip.
•ZoomX Foam: Nike’s lightest and most resilient midsole foam, offers exceptional energy return and advanced shock absorption.
•Carbon Fiber Flyplate: Full-length plate running from heel to toe, now with a more dramatic curvature and closer placement to the heel, designed to maximize toe-off leverage for propulsive transitions.
•Engineered Mesh Upper: Featherweight, highly breathable, and adaptive mesh wraps the foot for a secure, sock-like fit.
•Waffle Pattern Outsole: Softened blown rubber with cleats in the forefoot for improved grip, transition, and durability on the road.




